Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.