From doodling in a journal to doing an arts and crafts project, channel your inner artist and enjoy all the benefits of ...

While going to a mental health professional in person has been the norm, many are now using AI programs such as ChatGPT for ...

People are able to learn no matter their age – whether it is a new language, a new skill, or a new hobby – and as they learn the brain creates new synapses and networks, essentially building up a ...

The Benefits of a Cacao Ritual This ritual has an assortment of perks, Stylist reports. Cacao is packed with healthy ...

It will serve as the world’s largest bridge structure for wildlife, and will cover nearly an acre when completed at the end of 2025, connecting 39,000 acres of habitat within the Douglas Country Land ...

Stay Hydrated: Drinking enough water each day does wonders for your gut and brain health. It assists nutrient absorption and ...

Lasting happiness and living simply isn’t about what you own or what you give up. It’s about the people you connect with. To ...

The Best Way to Respond to Tantrums Your emotional state during your child’s tantrum matters more than you might realize.

Leslie Trundy is a rare gem of a teacher that truly thinks outside the box. As NPR reports, she decided to offer errant kids who were given detentions as punishment for breaking rules, a challenging ...

Mindfulness is about being in the moment, and if you try it before an exam, this can help you stay focused and perform your ...

As the seasons shift, autumn offers a perfect mix of solo activities. Whether you're standing in awe over nature’s beauty or ...