This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Trying a plant-based diet can seem intimidating at first, but following it doesn’t mean giving up any flavor or satisfaction. If anything, it’s the opposite! Plant-based diets allow you to explore a ...

As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where you want them to be. But the good news is you can feel stronger and more confident by adding ...

Jennifer Triplett is a 200-hour certified yoga teacher, NASM Certified Personal Trainer, and Pilates mat instructor. She is a co-founder of Trillium Virtual Yoga and currently teaches online and in ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...