Neuropsychologist Dr. Digby Orman-Brown offers a multi-domain holistic treatment to help patients dealing with dementia and ...

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up, when we’re sick, and even when curling up to a good book. While a cup of tea is known ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

Tertiary Butylhodroquinone (TBHQ), like many food additives, is used to extend shelf life and prevents rancidity. It’s classified as an antioxidant (not to be confused with a natural antioxidant) and ...

In the world of wellness and longevity, there are countless remedies that are touted as the ultimate health elixirs, many of which have only emerged in recent decades. Yet, the reality is that only ...

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...

Dana Surovtseva is a mother of a 3-year-old girl. She is a primary school teacher – certified to teach Early Childhood, Early Childhood Special Education, and Elementary Education. She has a ...