From sleek smart rings and fitness trackers to light-based relaxation aids, smart sleep gadgets promise to help you fall asleep faster, stay asleep longer, and wake up more refreshed.. Sleep is ...

Relaxation Drinks: Are They Safe Sleep Aids? New drinks that tout natural ingredients like melatonin and valerian may not help you chill out. Published: Nov 3, 2011. Save Article.

Getting to sleep and staying asleep are two entirely different things — but unfortunately, most sleep aids focus primarily on the former. If you often wake up in the middle of the night, the ...

From sleek smart rings and fitness trackers to light-based relaxation aids, smart sleep gadgets promise to help you fall asleep faster, stay asleep longer, and wake up more refreshed.