A few nights of cutting sleep short or experiencing reduced sleep quality increases our risk of poor focus, memory recall and ...

You may be tempted to use medicinal sleep aids, which can help take the edge off of nighttime anxiety. However, there are ...

Giving yourself a break with quality downtime — away from daily demands and output — is essential to your physical and mental ...

Transform your daily shower into a calming retreat with this variety pack of shower steamers, each infused with pure essential oils to melt away stress and promote relaxation. Handmade with care ...

The sleep retreat starts in suitably relaxing fashion – with a very calming sound-healing meditation. In a remote and ...

But it’s also crucial for muscle contraction and relaxation, along with blood clotting. While dietitians generally recommend ...

From the brain-boosting effects of guarana to the calming properties of matcha, these drinks offer both an energy lift and enhanced mental focus.

Black people are known to suffer from poor sleep, but they have yet to be studied for nightmare disorder or other disturbed ...

Dr. Hart reminds us that it can take weeks to see real improvement in your dog’s behavior, especially when using supplements or calming aids. “These behaviors are normal in most dogs ...

To get expert advice, I reached out to Dr. Hannah Hart, a veterinarian at Chewy, who shared some invaluable insights into calming overexcited dogs and making training sessions more effective.