Support your fitness goals with the best protein powders for beginners. Explore these top options for muscle gain and recovery.

Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Since arriving at the ISS, Shubhanshu Shukla has made meaningful contributions to scientific research. He was also given a ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

Wave Life Sciences could offer significant upside if obesity candidate WVE-007 delivers strong human data. Check out the ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Ghanaian IFBB professional bodybuilder Godwin Frimpon has called on Liberian bodybuilders to take greater personal responsibility in developing their careers, urging them to focus on discipline, ...

Officials at Cherry Creek Reservoir in Aurora are warning people about toxic blue-green algae, which can cause rashes, ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...