Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

Dr Manoop B, a professor at the Government Medical College, Kottayam, completed the race in 8 hours and 30 minutes.

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

Jessica Rout, 29, first noticed her stomach growing as a teenager, but despite numerous weight loss programmes, she couldn't ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...