While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

A UVA School of Nursing associate professor explains why hydration, balanced nutrition and rest matter more than old remedies ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

As temperatures drop the common cold rears its familiar head, affecting many. Learn how winter colds spread, treatment and ...

Medically reviewed by Patricia Mikula, PharmD Staying healthy during the winter months can be a challenge, especially amidst ...