Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

Dutasteride is another 5-alpha reductase inhibitor, like finasteride, which works by blocking the male hormone DHT to stop ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Eating eggs has been repeatedly shown to help people feel fuller for longer and eat less at later meals, including among ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your diet invites overall good health.

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

GWYNETH Paltrow is a fan of smoothies containing shilajit, a natural substance said to boost energy, recovery and prevent ...

We know we should all be wearing sunscreen. But how can you ensure the one you are using is reliable? We spoke to experts to ...

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...