While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times what most adults need in a day. However, many other foods you already enjoy ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

“Some nutrients that are particularly beneficial in promoting hair growth, hair strength, and thickness include protein, B ...

Cold weather is often associated with the usual symptoms, such as runny noses, scratchy throats, and an increased risk of ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...