While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

A UVA School of Nursing associate professor explains why hydration, balanced nutrition and rest matter more than old remedies ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Eating eggs has been repeatedly shown to help people feel fuller for longer and eat less at later meals, including among ...

In Kenya, one in every four women is anaemic, while three-quarters of the population suffers zinc deficiency. These ...

Eating eggs could be help people trying to quit weight loss jabs like Ozempic, Wegovy and Mounjaro, according to a leading ...

Director of the Institute of Economic Forecasting of the Russian Academy of Sciences, notes that the outbreak of bird flu may ...

FRIDAY: Sunny. High -8 C. Low -17 C. SATURDAY: Sunny. High -13 C. Low -18 C. SUNDAY: Increasing cloudiness. High -2 C. Low -5 C. James Robert Reid, former principal of Brandon Collegiate Institute, ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.