Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

Medically reviewed by Allison Herries, RDN Key Takeaways Morning is usually the best time of day to take a multivitamin. Taking multivitamins with food helps your body absorb nutrients and reduce ...