These dissolvable tablets contain 18 vitamins and minerals, including iron, and they are free of sugar and artificial colors and flavors. They’re also vegan-friendly and are suitable for ...

He concluded that for everyday healthy adults, swallowing extra zinc (no matter which high-tech form) doesn't prevent colds, COVID-19, cancer, heart disease, eye disease, or just getting sick.

Hepatologist highlights that zinc supplements do not prevent illness or improve health outcomes. He emphasises the lack of ...

Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you ...

Another option is the Novomins Night-Time 60 Gummies, available for £19.99 at Holland and Barrett. These chewable supplements contain added magnesium and vitamin B12, as well as L-Theanine and more.

Together they benefit bone health. However, a review suggested that calcium supplements might be linked to a higher risk of heart trouble, so talk to your doctor before taking calcium supplements. 4.