Here's a beginner bodyweight workout to try ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

YouTube star PewDiePie’s drawing skills got him noticed by WIT studio, who invited him to their office to draw with their ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Behind-the-scenes secrets about High School Musical to celebrate the Zac Efron-, Vanessa Hudgens- and Ashley Tisdale-led DCOM ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

The year’s first major at Melbourne Park must somehow compete with the sporting theatre that came before it, and set the bar ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Bodycam footage from nearly 5 years ago in Sheridan between 3 police officers and a disoriented man have created outrage on social media. The video ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

The question was, “What life-changing thing can you buy for less than $100?” These frugal people answered and shared the best ...