This 15-minute evening yoga session offers a gentle full body stretch to help the body unwind before bed. Designed for beginners, the flow encourages relaxation and ease through slow movement and ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

So, I did something completely out of character: I booked a six-day yoga retreat in sunny Tenerife. And not just any retreat ...

An author signing for a Texas Tech true crime book and a holiday job hiring fair at South Plains Mall are among events coming ...

If you are struggling to get a good night's sleep, stretching exercises can be a simple yet effective way to relax your body and mind ...

Fitness trailblazer and entrepreneur Ciara Keenan launches Ireland’s first Lagree studio — introducing the revolutionary, ...

The U13 team from Western Gaels Hurling and Camogie Club added another cup to their cabinet when they won the Evan Doyle ...

When it comes to training, consistency is everything. Fitness isn’t built overnight—it takes weeks, or even months, of ...

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be ...