Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Arthritis is usually thought as an illness that affects older people, but shockingly it can also occur in children, typically ...

Westlake Porter Public Library will host its eighth annual Health Fair at 27333 Center Ridge Road on Nov. 8, offering free health screenings, educational programs, and information from local ...

"I regret getting married in my 20s. I wasn't old enough to have really lived as an adult for many years yet. The result was ...

For anyone living with arthritis, winter often brings more than just a chill in the air! It ushers in stiffer joints, sharper ...

Popular ideas about inflammation have lost touch with medical reality.

Winter significantly affects inflammation in the body. The combination of constricted blood vessels and reduced vitamin D ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...