After a bad fall at 67, Karen Cokely came back even stronger.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Join this 25 minute power yoga workout focused on full body toning and muscle strengthening. The session guides viewers ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...