Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your flexibility and achieving the perfect yoga pose through effective stretching ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through essential tips to improve flexibility and develop a focused mindset.

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, a nationwide fundraising initiative running October 1–November 30. This ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third, in a result that has surprised researchers.

Study finds Iyengar yoga linked to higher fall risk in older Australians, suggesting it may not be safe as a fall-prevention exercise.

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness professionals, and a fashion editor.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural connections, which can help keep it sharp and agile. A study from the Albert ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...

'My sleep quality became extremely poor, and my REM (Rapid Eye Movement – an essential part of your sleep for brain health, memory processing, and emotional regulation) score was super low. My average ...