Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your flexibility and achieving the perfect yoga pose through effective stretching ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through essential tips to improve flexibility and develop a focused mindset.

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, a nationwide fundraising initiative running October 1–November 30. This ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third, in a result that has surprised researchers.

Study finds Iyengar yoga linked to higher fall risk in older Australians, suggesting it may not be safe as a fall-prevention exercise.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural connections, which can help keep it sharp and agile. A study from the Albert ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

The best gym bags for women for every budget. From classic duffels with shoe compartments to backpacks with yoga mat straps to roomy, on-trend totes.

Lack of sleep fogs up focus, slows reaction time, and makes problem-solving feel like wading through mud. Even creativity takes a nosedive when your brain misses its nightly tune-up. Sure, one late ...

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

After 30+ countries solo, these hyped spots failed me—safety, scams, and stress I won’t risk again. I travel alone a lot. I also love color-saturated feeds and wide-angle beach shots as much as the ...