Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

From knocked-over dumbbells to yoga mat invasions, these hilarious gym fails will feel all too familiar. Massive fraud ...

Dua Lipa incorporates grounding yoga practices into her busy routine. She also demonstrated the difficult crow pose that ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...