If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Experience how yoga transcends boundaries and fosters community connections in the breathtaking Drakensberg mountains.

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few of these include improved flexibility, strength, and body awareness. It ...

International Yoga Day, celebrated on June 21, honors the ancient Indian practice of yoga, promoting physical, mental, and spiritual well-being. Recognized by the United Nations in 2015, the day ...

Happy International Yoga Day 2025! Wishes, Quotes, Messages, Greetings: Yoga, the ancient Indian practice, has gained global recognition over the decades for its physical, mental, and spiritual ...

As the world marks International Day of Yoga on June 21, conversations around mental and emotional well-being are taking centre stage. For younger generations, particularly Gen Z and Millennials, yoga ...

The International Yoga Day is celebrated every year on June 21. This year, the theme for the Yoga Day is "Yoga for One Earth, One Health," which emphasises yoga’s holistic benefits for individual well ...

As stress levels soar among young adults, thanks to high-pressure jobs, disrupted sleep cycles, and excessive screen time, yoga seems to be a complementing lifestyle habit that not just gives mental ...

By HAYA PANJWANI WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that ...

International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience ...

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.

Dedicate time to a longer or special yoga session. Try a new style like Ashtanga, Vinyasa, Kundalini, or Yin Yoga. Join a 21-day yoga challenge or set a new goal (e.g., daily yoga for a month). Start ...