The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason ...

What are the benefits of calisthenics workouts? Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your bod ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

As you build from 10K to half, your goal should be to extend your speed for longer. This is a key concept of progression and overload in training. Your training mix should include some running at your ...

Former Olympian and WNBA champion Elena Delle Donne has been named the first managing director of the USA 3x3 women's ...

With ten million units sold, Hanvon Ugee’s XPPen has grown into the world’s second largest seller of pen displays.

South Korea is muscling into the global competition for large language models, with both conglomerates and startups rolling out artificial intelligence systems ...

Del Mar Food and Wine Festival. The Del Mar Food and Wine Festival is running Sept. 10-14 with a portion of proceeds going to ...

Former WNBA player Elena Delle Donne will fill the position of Managing Director for the USA Basketball 3x3 national team.

WNBA legend Elena Delle Donne will be the first-ever managing director of the USA Basketball 3x3 Women's National Team.