The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Discover the surprising daily habits that slow aging and keep people looking a decade younger, revealing what we often ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...