Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even before my career as a shopping writer, I’ve been testing sports bras since I fell in love with ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Strengthen your back and ease stiffness with 5 daily moves that help prevent pain after 50. Do them in just 10–15 minutes ...

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been revealing vowels and consonants on the beloved gameshow for more than four ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...