This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Nearly every corner of the federal government will feel the pain in some way if a compromise isn’t reached by Oct. 1.

I’ve got my ’69 Lotus Elan +2 partially disassembled in the garage for not just an air conditioning installation, but a somewhat questionable electric air conditioning installation, something invasive ...

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...