After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her ... for this one and “use the chair for balance.” She calls this move “so nice” for toning the back of the ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...