Equipment in the gym includes pull-up bars and a multipurpose fitness implement. Holzinger said it is safe for the jail staff ...

A veteran cricketer and a former part-time firefighter are calling on others with an interest in sport and fitness, to ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Dominican Republic says it seized cocaine that was on speedboat destroyed by U.S. Navy Is It Possible To Eat Too Much Protein ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...