The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here's are my findings ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...