This Hybrid Pilates And Strength Upper-Body Workout Will Sculpt Your Arms And Shoulders

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Does lifting weights help you shed pounds?

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

People over 65 can lift weights and this is the exercise to start with, according to experts

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

I have a PhD in strength training – stop using the wrong weights for your workouts with this simple test

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...
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Don't Make These Mistakes in Your Home Workout Routine

Credit: Envato Elements Have a Better Experience at Home Working out at home can be convenient, flexible, and cost-effective.

I Added a Weighted Vest to My Workouts Every Day for 2 Months—Here’s What Happened

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...
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I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, I’ve been attending a lot of Pilates classes recently and have noticed that ...