Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Exercising in your own abode means you can create an environment that is perfect for your style of workout. All you need is ...

Aldi's full range of fitness must-haves are now available in the middle aisle. Remember, all Specialbuys are only available ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...