Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

An expert explains why your chilly bedroom might be behind your disrupted sleep and how to create a snug sleep space, even in ...

See several warm and cozy drinks you can sip before bed that will help you sleep better in the winter. Dietitian-recommended ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. Winter doesn’t just change the weather—it quietly reshapes ...

When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...