It’s hard to believe, but we’re already more than halfway through 2025, which begs the question: how are your New Year’s ...

But these benefits aren’t only gained from doing your glute bridges and pushups on your Pilates mat. Oh no! This multitude of pros can also be felt by taking your practice to the wall. In fact ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

All you’ll need to do a kettlebell swing is one of the best kettlebells for weightlifting at home), and an exercise mat. Although they might sound pretty harmless, beginners and advanced ...

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As part of the Fair-Tastic Foods Competition at the San Diego County Fair, two Union-Tribune ...