A cool room, around 16–21 degrees, that’s also quiet and has blocked out any street light, is best for a good night’s rest.

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake up during the night, and how refreshed you feel in the morning ...

To make sure your bed retains its uniform look, you can also use a lightweight quilt or bedspread across the top, to conceal ...

Mr Parkinson offered another expert tip to improve your bedding, known as the 'triple-sheet method'. He described this as one ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Food and drink writer Sarah Campbell travels to the Pierhouse in Port Appin, home to Scotland's 'Romantic Restaurant of the Year' and 'Chef of ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...

Here are the 11 best Macy’s early Black Friday sales starting this week.