Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the Centers for Disease Control (CDC). While there’s no cure, following a diabetes ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

Discover which fruits experts recommend people with diabetes limit or avoid, plus smart swaps and portion tips to keep your blood sugar balanced.

Breakfast is one of the most unique meals of the day because it’s consumed after a long fast. (Hence the name “break” “fast.”) If you have diabetes, you may want to know what time you should eat ...

From French vanilla to mint chocolate chip, ice cream is many people’s favorite sweet treat regardless of the season. But if you have diabetes, you may wonder if you should avoid it. People with ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Nutrient sequencing is also known as nutrient timing. Research suggests that eating foods in a specific order can affect your blood sugar and hunger levels. Learn how to do nutrient sequencing.

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

About one in 10 Americans have diabetes, with 95 percent of those having type 2. The condition is linked with a slew of serious health complications—including a higher risk of heart attack and ...

That bunch of bananas sitting in your fruit bowl might be causing you unnecessary anxiety if you’re managing diabetes. You’ve probably heard conflicting advice about whether these convenient yellow ...

Here's why: • Diabetics often complain about weight fluctuations. Chia seeds also help in weight management. Since fibre fills you up, you do not feel like bingeing too often. Eating in moderation ...

Since diabetes management depends heavily on consistency, even subtle seasonal changes may bring new challenges.