Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building, and performance.

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their favorite pre-workout food.

Before hitting my workout, I like to choose a fun and satisfying carb source. In this video, I share my go-to pre-workout treat, showing you exactly what I enjoy to fuel my energy. It’s not your ...

You’ve wrapped up your workout, still a little breathless, and probably reaching for something to eat. But before you grab just anything, it’s worth knowing that what you eat post-workout can ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of complex and simple carbs to increase different types of energy within the body.

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

A 27-stone crisp enthusiast, who used to eat four bags a day, has managed to lose half her body weight naturally - without any exercise or weight-loss jabs. Georgia Walley, 26, found herself ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...

A 27stone crisp addict who scoffed four bags a day has lost half her body weight naturally - without doing any exercise or having any jabs. Georgia Walley, 26, found herself struggling to walk to the ...

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...