Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

A 27-stone crisp enthusiast, who used to eat four bags a day, has managed to lose half her body weight naturally - without any exercise or weight-loss jabs. Georgia Walley, 26, found herself ...

A 27stone crisp addict who scoffed four bags a day has lost half her body weight naturally - without doing any exercise or having any jabs. Georgia Walley, 26, found herself struggling to walk to the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.