Trainer tip: If you’re new to the side plank, keep your knees bent and lower knee on the floor. Progress to the full position once you can hold for 30 seconds without strain. Lie on your back with ...

Christopher Chung is keeping his side gigs while continuing to act. The 37-year-old actor told The New York Times that he still works as a personal trainer, despite starring in the Emmy-winning Apple ...

Carr has learned that consistency is key. There will be ups and downs in anyone’s road to becoming healthier, but not giving ...

Seek Education and Continuous Learning Entrepreneurship is a constant learning curve. Enroll in workshops, online courses, or ...

“I've started working out with Neil Patrick Harris' trainer. So get ready! Get ready — you won't see anything like it,” the ...

Henry Cavill got poetic about the leg injury he sustained while preparing for his new film Highlander, sharing a photo of his wound with the poem "Invictus." ...