People with borderline personality disorder are known to feel empty inside, but what about everyone else? A new study ...

Doing this two to three times daily, before a meeting, after lunch or at bedtime, primes your brain to pay attention to emotions as they come and go and not be swept away by them. Gradually, ...

In TODAY.com's Expert Tip of the Day, a psychotherapist reveals how to get more comfortable taking risks, and why ditching ...

While most research suggests that marriages tend to end later in life due to extended periods of relationship dissatisfaction, according to a study from the Journal of Marriage and Family, the ...

Ruminate on both the good and the bad of the relationship, so that you don't totally idealize it or reactively hate the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I live within five minutes of no less than three major post offices, and I visit all of them from time to time depending on whether I plan to park my car, how much time I can spare, and how horrible ...

Emotional Intelligence (EI) is not something many people understand. We all develop this skill as we age and meet more people, however, the learning curve may be different for all of us. But why do we ...

The killing of Turning Point USA cofounder Charlie Kirk, 31, showed again that political violence is very much still a problem in America. The video. The public setting. The overall horror of watching ...

The "best" system for hair washing completely depends on your hair type and the condition of your scalp. Although many ...

Wellness starts small: define your goals, stay consistent, and seek support to make healthy changes that truly last.