People with borderline personality disorder are known to feel empty inside, but what about everyone else? A new study ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

Doing this two to three times daily, before a meeting, after lunch or at bedtime, primes your brain to pay attention to emotions as they come and go and not be swept away by them. Gradually, ...

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Ruminate on both the good and the bad of the relationship, so that you don't totally idealize it or reactively hate the ...

With options like Story, Hard, and Lost in the Fog, Silent Hill f difficulty options are a challenge themselves ...

The "best" system for hair washing completely depends on your hair type and the condition of your scalp. Although many ...

Wellness starts small: define your goals, stay consistent, and seek support to make healthy changes that truly last.

All the latest Premier League news as Nuno Espirito Santo takes charge of his first West Ham United match after being ...

Keep moving: While our bodies might be telling us to slow down, gentle movement can be incredibly beneficial. A brisk walk, a ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...