Maybe you feel stuck in a job you hate or a relationship that long ago went stale. Feeling trapped is like being at the bottom of a well where you can see the sky but realize that you can’t get out.

Too often, people think the best thing to do is conserve their mental energy, and do less. That isn’t going to help.

Source: Photo by cottonbro studio from Pexels Say you are behind 40-0 in a big football game. What should you do? Worry about how far behind you are or fret about all the passes and tackles you've ...