The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re currently in pain — and six steps to safeguard your joints for the long haul ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Bad Bunny, the Puerto Rican rapper and singer, has officially been announced by the National Football League as the Super ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood ...