Higher levels of air pollution may not only harm your lungs but also worsen health for people with obstructive sleep apnea, ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

A major international study has revealed a troubling link between air pollution and the severity of obstructive sleep apnea ...

The entrepreneur recently shared a study on his X handle. He wrote: “Irregular sleep is just as bad as getting less sleep.

New research finds age 13 is a turning point when bedtime screen use spikes, cutting into the sleep adolescents need most as ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

People who have obstructive sleep apnea (OSA) may suffer worse symptoms if they live in areas with higher levels of air ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

What if the parenting method isn’t failing—you’re just being too hard on yourself? Self-blame fuels maternal shame. This is ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...