Craving pasta? Biochemist Jessie Inchauspé, the 'Glucose Goddess,' reveals how cooking methods impact blood sugar. Overcooked ...

Pasta is a go-to comfort food of mine. It’s often what I make for a quick weeknight dinner when I can’t be bothered to put much effort into cooking (just boil water, throw the pasta in, top with your ...

Medications like Mounjaro and Wegovy are everywhere, but this GLP-1 alternative could be the cost, stress, and side-effect-free way to aid healthy weight loss ...

According to her, "quick cooling of boiled rice and refrigerating it leads to the formation of resistant starch," ...