Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

New Jersey GOP candidate Jack Ciattarelli challenged Democrat Rep. Mikie Sherrill's record on spending, energy policies and ...

On Wednesday, the tunnel-boring machine known as Mary, responsible for digging the two new tunnels for the Hampton Roads Bridge-Tunnel expansion, completed the second and final leg of her journey ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick Springfield in awe.

Over the past couple of months, equipment including air walkers, rowing trainers, pull-up bars and leg presses are slowly being set up in parks such as Avanti Colony, P&T Colony, Bollarum Gardens, ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

The Hollywood legend, who turns 100 in December, "did a little dance step" before the two parted ways, said Springfield.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Together, Arch Enemy would piece together Nemesis, the perfect track to combat and overcoming this “ignorance”. Decked out in ...