Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...