Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out to the sides so they land wider than hip-width apart. Jump both feet back ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to burn a comparable amount of calories.

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, Ten Thousand, Rhone, and more.

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

Apple's new AirPods Pro 3 boast fitness tracking for the first time, but here's why serious athletes should stick with a smartwatch or chest strap.

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the benefits of high-intensity training during this life stage and provides a ...

Everyone says you need to train for months. I didn’t. I leaned on heart, pacing, and smart transitions and shocked the system in HYROX without ever touching one sled or burpee beforehand. What Jimmy ...

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.