Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed to diet. Pumpkin seeds are one of the many healthy seeds, frequently dubbed ...

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

After the FDA confirmed hormone replacement therapy's safety as a menopause treatment, organizations should rethink how they ...

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Adult acne appears after the age of 25 Various factors are behind this Can stress cause adult acne too Our expert answers ...