To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed to diet. Pumpkin seeds are one of the many healthy seeds, frequently dubbed ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Dermatologist Dr Jaspreet Kour emphasises that skincare should evolve with age, focusing on prevention in your 20s and collagen preservation in your 30s.

LOSING your hair is something nobody wants to experience. And while it can feel like an isolating experience, over 8 million ...

Biotin is famed for aiding hair and nail growth, but Holland & Barrett's Biotin Hair High Strength Complex goes one step further. It uses a clever blend of nutrients, including biotin, zinc, copper, ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Want a cozy and comforting dinner recipe that's also healthy? Try this Butternut Farroto made with whole grains, butternut ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Long-term studies of GLP-1 drugs show that once people stop taking them, they regain more than half of the weight they lost ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...