For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to ...

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

A close read of some of Mr. Kirk’s most viral exchanges shows an approach that was polished and skillful — if not always fair.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg ...

This is no time to overload business with new employment regulations - THE INDEPENDENT VIEW: Editorial: Unions have warned the government not to water down its workers' rights bill following Angela ...