A healthy systolic blood pressure must be less than 120 mm Hg, while a healthy diastolic pressure should be less than 80 mm ...

Nighttime blood pressure spikes can be particularly hazardous for certain individuals, including those with hypertension. Here's how you can reduce the risk.

Research on daily walnut intake showed no significant effects on inflammatory markers or antioxidant capacity in middle-aged ...

Oversleeping, exceeding the recommended seven to nine hours, can paradoxically trigger headaches by disrupting brain ...

Cheap, toxic and easily accessible, a ‘new’ street substance known as suck-and-die is fast gaining notoriety among the youth.

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Leading Edge Health Features Testosil, a Leading Choice Among the Best Natural Testosterone Support Supplements ...

Sleep is more than rest. It is the foundation of how the brain repairs, organizes, and protects itself. But when breathing is repeatedly interrupted during the night, that delicate process breaks down ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which means having slightly low levels of the vitamin) is more common. That impacts ...

A tragic RSV vaccine trial in the 1960s set the field back for decades. Here’s how scientists finally made breakthroughs in ...

Playing sports keeps us strong and active, but polluted air can make it harder to perform and even harm our health. Here is a ...

Doctors warn the gradual hardening of arteries is causing a surge in heart attacks and strokes, urging urgent prevention ...